You go/I go, every 2 minutes x 8 (4 rounds each)
Max effort Burpees
Max effort Squat Jumps
Max effort Press Ups
Max effort Jumping Lunges
(Whilst Partner A completes Round one, Partner B rests, then Partner A rests whilst Partner B completes round on…..etc. until all 4 rounds are complete).
Too wet/cold/no room outside to run?
Sub the 400m run for 40 KB swings
For time – get ready to race:
90 Goblet Squats
80 KB swings
60 Push press
50 Jumping Lunges
40 KB snatch
30 Plank shoulder taps
(Split the reps how you wish, just be sure to complete all the reps of the above between you before moving onto the next exercise)
I go, you go:
16 DB Snatch
14 DB squats
AMRAP for 15 minutes. Go as fast as you can to earn your rest!
10 Broad Jumps (if you don’t have room for broad jumps, sub for jumping squats but make sure you jump as HIGH as you can)
20 KB swings
15 Sit ups
Once you have completed your rounds, swap.
Partner A: 20 D Ball over the shoulder
Partner B: Holds plank
(Don’t have a D ball? Sub for clean and press)
In your pairs, race for time:
10 – 1
There’s a twist! Starting with and every minute on the minute from then on, 5 Burpees