The importance of sleep.

If you put in the hours at the gym, you live a healthy lifestyle and you require energy to look after your kids, or for your job, why wouldn’t you put in the time for your health by sleeping well? Alternatively, if you are just beginning your journey to a healthier you, starting with sleep can put you on the right and positive path.

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Karrina Howe
Eat your way to lean.

Being challenged on what you are eating can feel quite personal, after all, we all have some sort of relationship with food. Whether its healthy or not. Below, I have outlined some steps you can begin taking to enable your body to work to its highest sufficiency and approaching food with a healthy and positive mindset.

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Karrina HoweComment
Stress, mind and the body.

If your goal is to get stronger, faster and/or fitter, along with gaining muscle and losing body fat, then stress is your number one inhibitor. Chronically elevated cortisol levels increase blood sugar levels, which then elevate insulin levels.  This, among other things, will stop you from burning fat no matter what exercise or diet program you follow.

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Ollie French
Portion Control

Weighing out food can tend to feel a bit obsessive.

It doesn't have to always be. When preparing meals at home and we have scales available, weighing food allows us to not let our eyes be bigger than our bellies.

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Karrina HoweComment