Specialising in strength training, I often incorporate weights into each session. This builds strength, works large muscle groups and burns fat. I like to show clients that using the weight areas in gyms doesn't have to be scary - with good form, confidence and determination you will be able to achieve amazing results. Based at Potentia Performance, I train clients in the luxury of a private gym without them having to commit to a membership. Plus my One To One packages are competitively priced and always start with a FREE consultation.