Coming to the end of the year and we all begin to think of the year gone, what we have accomplished, review what we have succeeded and whether we haven't done enough.
Then come the thoughts as to what we want from next year and what kind of person we would like to be. It is only natural.
Staying on track in the winter is tough. It's grey, it's cold and every superstore pushes the big tins of sweets and chocolates in your face.
Welcome to The Body Blog where you'll find fitness and food inspiration to help you work towards a healthier, happier lifestyle.