After being asked to do a nutrition chat (no longer 30 minutes) for a charity event, I was super excited! Problem right there, when I get excited I just babble.
Way too much information thrown in their faces and as I looked around at the confused expressions, I realized I had, once again, word vomited over the lot of them.
So, I have decided to break it down into a blog. Now, when I wrote this it was targeted at people that compete and more specifically, those that do endurance runs. However, it can be applied to anyone who is looking to reign in their nutrition without wanting to spend money on a nutrition coach or spend hours on end reading conflicting information.
Welcome to The Body Blog where you'll find fitness and food inspiration to help you work towards a healthier, happier lifestyle.